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Midsommar är här – 5 hälsofördelar med att äta jordgubbar

Finns det något som hör sommaren till är det väl ändå jordgubbar, särskilt på midsommar! Jordgubbar är inte bara saftigt goda utan också näringsrika och fullpackade med antioxidanter som C-vitamin. De har en mängd hälsosamma fördelar och är exempelvis bra för magen, kolesterolvärdet och bildandet av röda blodkroppar. Vi listar 5 orsaker till varför du ska frossa i jordgubbar!

Midsommar är här – 5 hälsofördelar med att äta jordgubbar

1. Mycket rika på C-vitamin och antioxidanter
Jordgubbar är väldigt rika på c-vitamin. Jämfört med en apelsin innehåller jordgubbar tio gånger så mycket. Dessutom innehåller de röda sommarbären en mängd antioxidanter – bland annat polyfenoler. Ju rödare bären är desto mer antioxidanter innehåller de.

2. Bra för magen och kolesterolvärdet
Jordgubbar är väldigt fiberrika. Detta ger en god mättnadskänsla och hjälper också magen att må bra. Jordgubbar hjälper också till att hålla kolesterolet på en bra nivå och stärker immunförsvaret. Enligt Bärfrämjandet uppges flitiga jordgubbsätare ha 60 procent färre förkylningar.

3. Jordgubbar innehåller järn
Bären är dessutom rika på järn, även om det är i små mängder jämfört med inälvs- och blodmat. Järnbrist kan leda till att man blir blek, trött, andfådd och får nedsatt immunförsvar.

4. Innehåller ellagsyra
Jordgubbar är också också en källa till ellagsyra liksom hallon, vindruvor, blåbär och vissa nötter. Ellagsyra tillhör gruppen polyfenoler. Forskning pågår för fullt för att studera positiva effekter av ellagsyra. Bland annat pågår djurstudier kring ellagsyrans anticarcinogena, effekter som motverkar cancer, enligt Livsmedelsverket.

5. Bra för ämnesomsättning och blodet
Jordgubbar innehåller nästan inga kalorier. Däremot innehåller de mycket folsyra. Folsyra behövs för cellernas ämnesomsättning och för bildningen av röda blodkroppar. Folsyrebrist kan leda till blodbrist. Gravida kvinnor rekommenderas att ta tillskott med folsyratabletter. Även den som är vegetarian kan vara i behov av ett extra tillskott.

*Kosttillskott bör inte ersätta en varierad kost utan ska användas som ett komplement. 

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